Weigh. Log. Done.Macro tracking for iPhone and Android.

Put it on the scale, log it in a tap, get on with your day. Brekkie shows the numbers and never tells you off.

Try it free for a monthSee how it works
Avocado toast with two poached eggs, a flat white and a bowl of raspberries and blueberries on pale linen, with frosted glass cards reading Calories 655 kcal, Protein 29 g, Carbs 74 g and Fat 27 g.

Three steps. Most days, a couple of taps.

  1. A bowl of porridge oats on a pale wooden kitchen scale, beside a jar of oats, a dish of blueberries and a little honey.
    Porridge oats60g

    Share of your day

    Calories227 kcal
    Protein8g
    Carbs36g
    Fat4g

    Weigh.

    Put your food on the kitchen scale. No scale to hand? Pick a cup, a spoon or a slice.

    • Search, or scan the barcode
    • Add your own foods in seconds
  2. A chicken, quinoa and roasted sweet potato bowl with avocado, cherry tomatoes, rocket and pomegranate, on pale linen beside a glass of water.
    704kcal left of 1,957
    Protein69g left
    Carbs78g left
    Fat13g left

    Log.

    One tap and it’s in your Diary. The ring and three bars show what’s left.

    • Your regulars come first
    • Ask Brekkie for ideas that fit what’s left
  3. An example week of calories against a 1,957 kcal goal, with one day not logged, and five weight check-ins easing from 78.4 to 77.6 kg along the planned line.

    Done.

    Get on with your day. Progress shows your week and your weight whenever you want a look.

    • Share any day as a card

Four colours. One glance.

New to macros? These four are all you need, and each colour always comes with its name.

  • Calories

    655kcal

    The energy in what you eat. The ring fills toward your goal and stops there.

  • Protein

    29g

    Builds and repairs. Eggs, fish, meat, beans, yoghurt.

    About 4 kcal a gram

  • Carbs

    74g

    Your quickest fuel. Bread, oats, rice, potatoes, fruit.

    About 4 kcal a gram

  • Fat

    27g

    Keeps you full. Avocado, olive oil, nuts, cheese.

    About 9 kcal a gram

Figures from the breakfast at the top of the page.

See what a meal is made of.

Each dot is 1% of a meal’s calories, coloured by where they come from. Pick a meal and watch it change.

Avocado toast, two poached eggs, berries and a flat white

655kcal

Protein
29g × 4 = 116 kcal18%
Carbs
74g × 4 = 296 kcal45%
Fat
27g × 9 = 243 kcal37%
Pan-seared salmon with herby baby potatoes, tenderstem broccoli and a wedge of lemon on a stoneware plate, in warm evening light.
158kcal left of 1,957
Protein31g left
Carbs38g left
Fat13g over

Nothing turns red.

Some days you’ll be under, some days over. Both are just days.

  • Over is just a number

    Go past a goal and the bar stops at full. No red, no warnings.

  • No guilt in your pocket

    No nagging notifications. No streaks to keep alive.

  • Tomorrow is a fresh page

    A big dinner doesn’t follow you around.

Before you start.

Can I try it first?

Yes. Try Brekkie free for a month on iPhone or Android.

I’ve never counted macros. Is it for me?

Yes, it’s made for first-timers. A few quick questions set your goals, protein, carbs and fat are explained in plain words, and you can start just by logging what you eat.

Do I need a kitchen scale?

It helps, because grams give you the truest numbers. No scale to hand? Pick a cup, a tablespoon or a slice and Brekkie works out the grams.

Will it have the foods I eat?

Search and the barcode scanner cover everyday foods and plenty of packaged brands. If something’s missing, add it once and it’s there next time.

What if I go over my goals?

The bar fills and stops. Nothing turns red, nothing nags you, and tomorrow starts fresh.

Can I change my goals later?

Any time, in Profile. New goals apply from that day on, so the days you’ve already logged keep theirs.

Can I delete my account?

Yes, any time, from Profile. Your account and everything you’ve logged go with it.

Start with breakfast.

Try it free for a month. Set your goals and log your first meal in a couple of minutes.

Download on the App StoreGet it on Google Play